Why the Human Mind Resists Change Even When It Hurts

The human mind exhibits a profound, often paradoxical, resistance to change. Even when faced with situations that are clearly detrimental to our well-being, many individuals struggle to initiate or sustain transformative actions. This isn't merely a lack of willpower; it's a deeply ingrained psychological phenomenon rooted in our evolutionary history, cognitive biases, emotional architecture, and neurobiological wiring.